If you are aged 13-17 and want to get information about your health, The Room is the place for you. The Room is the Welsh Ambulance Services website for young people in Wales.
In the Your Health section there's lots of information about healthy eating and keeping fit. If you've got any spare time you could try volunteering or find out what events are happening in your area by checking our interactive map of Wales - go to the Your Community section to find out more. Take a look at the Your NHS section to find out who to contact if you need help with a health problem and what to do in an emergency. What you think is important to us so visit the Your Say section to let us know what you think of this site and tell us your story if you have ever used the ambulance service. Click on any of the topics below to see what else is on The Room!